Connect
to yourself
and others
Welcome to my page - I'm happy to meet you virtually. I offer therapeutic support for mental and emotional well-being.
Individual Therapy
Counselling with Kat Januchowska
What I offer
- one-to-one therapy for adults
- free initial consultation
- both short-term and long-term contracts
- support for many therapeutic goals:
anxiety, depression, stress, burnout, relationship issues, neurodiversity (ADHD, autism, face-blindness), identity issues, trauma and life transitions
- body & mind integration using Gestalt methods
- a space for creativity to unfold
- therapy in English and in Polish
- find out more about Gestalt counselling here
Group Therapy Services
Connect with others in a supportive environment to promote shared healing.
What to expect:
- relate to others on a deep personal level
- connect to others to find support, compassion and healing in a group
- develop greater response-ability and own your personal experience in the group
- observe how & why you make contact and how. & why you withdraw from contact in relating to others
- experiment with your own expression of self
I plan to run an online group on Wednesdays, 6:30PM to 8:30PM. Please email me if you are interested in joining.