Rediscover connection - with yourself and with others
How Gestalt Therapy Assists You
What I Offer:
- Individual therapy sessions tailored for adults
- Both short-term and long-term therapy options available with no obligation
- Incorporation of Gestalt methods for Body-Mind integration
- A safe and nurturing environment for exploration
- Guidance for overcoming anxiety, depression, relationship challenges, identity issues, and life transitions
- Enhance your emotional well-being through self-awareness therapy
Get in touch to book your session now
Delving Deeper into Gestalt Therapy - We work together
Using this therapeutic approach, I aim to heighten self-awareness and living in the present moment. This process enables you to reshape entrenched behavioral patterns, restoring balance and promoting mental and emotional well-being.
Therapeutic Relationship
In my practice, we focus on the relational aspect. This therapeutic bond becomes a vital tool for growth and transformation.
Together, we'll delve into understanding how you relate to others, address your needs and expectations, and explore your tendencies to withdraw from relationships.
The therapeutic space relies heavily on empathy and understanding, allowing you to face uncomfortable truths. This journey can lead to an improved quality of relationships in all areas of your life.
Present Moment
We exist in the richness of the present moment. Although past experiences and their influence are acknowledged, Gestalt therapy places emphasis on the here and now.
This focus nurtures the healing and growth process, facilitating significant breakthroughs in your mental health.
You can connect to yourself now by sensing your body experiences, voicing your current feelings & thoughts.
Self-awareness in the here & now provides clarity for our day-to-day lives.
Wider Field
We are interconnected.
You and I both exist within the context of our environments. The factors that influence our wider fields include our social networks, family structures, childhood experiences, cultures, societal norms, socio-political factors etc.
On the granular level, they will include our relational needs and expectations.
Exploring these field conditions leads to awareness of your own link in the chain.
Mind-Body Connection
We are all embodied beings. The whole spectrum of human experiences can be sensed in the body.
Our bodies hold more answers than we sometimes are aware of.
Some parts of our bodies might become painful due to unconscious tensing in that area.
Gestalt therapy can provide a space to re-connect to our bodies in the present moment.