A space to make sense of
complicated stuff
You might be struggling with something:
- you can't quite put it into words
- you're caught in patterns that keep repeating
- feel disconnected from yourself
- your relationships are harder than you'd like
You don't need fixing.
You don't need to have it all figured out.
You might recognise yourself here
You might look like you're doing fine on the outside, while inside things feel more complicated.
Perhaps you:
- keep finding yourself in the same relationship patterns
- struggle to know what you want or need
- spend a lot of time thinking about what other people need from you
- find it difficult to express how you really feel
- feel disconnected from yourself or from other people
- know something needs to change but don't know what
- are going through a significant loss or change
- want to understand yourself deeply
You don't need to be fixed.
I don't see you as a problem to solve.
I'll create a space to be curious about what makes you you.
What is it like to work with me?
I'm warm, calm and curious and genuinely interested in getting to know you - what makes you you, what matters to you and how you relate to the world.
Our relationship matters to me. I'll listen deeply, notice what's happening between us and gently challenge you when I think it could be useful. I'll be honest with you.
You can talk about difficult stuff and sit with big emotions, and I'll make space for whatever comes up.
There'll also be room for humour and laughter, because sometimes sharing a laugh together is part of feeling connected and being human.
You don't need to perform or get therapy right. You can just be yourself.