Connect
to yourself
and others
Welcome to my page - I'm happy to meet you virtually. I offer therapeutic support for mental and emotional well-being.
Individual Therapy
Counselling with Kat Januchowska
What I offer
- one-to-one therapy for adults
- free initial consultation
- both short-term and long-term contracts
- support for many therapeutic goals:
anxiety, depression, stress, burnout, relationship issues, neurodiversity (ADHD, autism, face-blindness), identity issues, trauma and life transitions
- body & mind integration using Gestalt methods
- a space for creativity to unfold
- therapy in English and in Polish
- find out more about Gestalt counselling here
Therapeutic group
Connect with others in a supportive environment to promote shared healing
What to expect:
- relate to others on a deep personal level
- connect to others to find support, compassion and healing in a group
- notice how you move towards people, hold back, adapt yourself or create distance
- experiment how and when you express yourself
I provide calm, attentive and relational presence, I look after the boundaries of the group.
If you’re curious about therapeutic group, click on A Space Between Us.